Winter is certified in Radical Aliveness Core Energetics from the Institute of Radical Aliveness in Los Angeles. Winter earned a Master's degree in Playwriting from Columbia University, an undergraduate degree from Smith College and attended the Quaker George School in Pennsylvania. Winter works with individuals, couples, and in groups to create space for personal transformation through awareness of ways in which we hold back our truths, and how to generate greater self-compassion and empathy for others.

Winter leads writing workshops to allow writers to generate work free from their inhibitions, blocks and fears to tell the story they yearn to share with the world. Radical Aliveness Core Energetics works with the mind, the heart and the rest of the body to connect clients to their innermost and authentic creative selves.

Winter has worked as a journalist for The New York Times and as a playwright her plays are produced nationally. Winter has taught writing at universities, theaters and been a mentor for urban youth of all backgrounds. Winter came to Radical Aliveness Core Energetics initially seeking personal transformation and leadership skills but when she observed the changes in herself and others through the work, she went on to earn her certificate in the four-year program. As client and student, Winter has worked with psychotherapists, Core Energetics practitioners, bodyworkers, healers and shamans. Winter brings her intuition, sense of humor, authenticity and playfulness to the courageous opportunities available to humans to heal childhood wounds and step into the vibrancy, vulnerability, true strength and creativity that is all our birthrights.

Winter offers Skype or phone sessions for clients everywhere. Email winterconnect[at] to schedule your session and/or to find out when the next group writing workshops are held.


What is Core Energetics?

Core Energetics is life-changing work which opens us to the fullness of our life-force, opens our heart, grounds us in the strength and integrity of who we really are, and supports us in bringing forth our unique gifts as we engage more responsibly with the world around us.

Developed by John Pierrakos, MD., Core Energetics is a marriage of Body Psychotherapy and Spiritual Development. The work brings consciousness to how we block our energy and recreate defense patterns adapted in childhood that keep us limited and disempowered. The core process helps us see how our world view is to a large extent a function of many of these blocked energy patterns, and so we keep recreating similar situations and relational dynamics that leave us frustrated. Awareness is not enough, we also need to mobilize our physical energy (life-force) differently in order to make lasting changes in both our inner world and our outer experience of life. Work with the body is critical in changing our experience of embodiment, because our defenses, belief systems, coping mechanisms, and typical emotional responses are not just psychological, they are also somatic and powerfully anchored in the physical body.

Targeted body techniques open consciousness to suppressed feelings and engage the energy system in ways that allow us to go beyond our “comfort” zone. The Core work taps into blocked sources of energy that can then be integrated and grounded. This creates an expanded sense of who we are to more fully embrace our life, open unknown inner resources, express our creativity, embrace our sexuality, and deepen our connection with others.

Because this work brings a dynamic, body-based experience to issues and conflicts, as well as a psycho-spiritual context for self-transformation, people often find that they undergo healing and notable progress much more quickly than with other self-development work.

The Core Energetics lineage can be traced back to Wilhelm Reich, a contemporary of Freud, who developed an original approach incorporating the body into the therapeutic process. John Pierrakos expanded these concepts and practices into Core Energetics—widely seen as an evolution of the Reichian process.